Finding Our Inner Light

I was reminded recently that each of us has a light inside of us. It is this light that shows us the best parts of ourselves and guides us to be the best person we can be. It is so easy to forget about that light when life gets difficult. We allow the darkness of... Continue Reading →

“Be Gentle With Yourself”

"Be Gentle With Yourself." This is something my therapist has told me - a few times actually. These are words that I need to remind myself of often. As I mentioned in one of my previous posts, I am a classic overthinker. Everything someone says or doesn't say gets played over and over in my... Continue Reading →

Escape

So often I seek escape from this life that has become mine. But there's no real place to escape to. I seek escape from the thoughts that swirl inside my head. I seek escape from the feeling of unease that follows me. I can go outside into the open air and it can still feel... Continue Reading →

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