Making the most out of each day
I was reminded recently that each of us has a light inside of us. It is this light that shows us the best parts of ourselves and guides us to be the best person we can be. It is so easy to forget about that light when life gets difficult. We allow the darkness of... Continue Reading →
"Be Gentle With Yourself." This is something my therapist has told me - a few times actually. These are words that I need to remind myself of often. As I mentioned in one of my previous posts, I am a classic overthinker. Everything someone says or doesn't say gets played over and over in my... Continue Reading →
Lately I've been feeling sick. No, not Coronavirus sick (although that did cross my mind and I started looking up symptoms). I haven't been able to really eat since Thanksgiving, except after I exercise. I have a whopper of a headache that doesn't seem to abate. I have alternated between not being able to sleep... Continue Reading →
As soon as I wrote the title for this post, "Who Are You" by The Who popped into my head. While that wasn't my intention, it's certainly relevant to this post. So, in order for all of you to share in the song being stuck in your head as well, enjoy: (P.S. You don't have... Continue Reading →
#StayAtHome It's a hashtag that is all over the place on social media all around the world. And yet, it's something that many people are struggling with. Changes happened so quickly that we've barely had a chance to adjust. Many students and teachers (myself included) left school thinking they would be leaving only for the... Continue Reading →
"Want to get together for coffee?" That question can seem innocent enough, but sometimes it's more than just a cup of coffee. Coffee is the way I start every morning. Coffee is the way I sometimes end a day. But more often than not, it's not just the drinking of a cup of coffee. It's... Continue Reading →
Going through a divorce can be an isolating experience. Even though you are surrounded by family and friends who are there to lift you up, it often feels like you are alone in your pain. To help me understand what I was thinking, what I was feeling - especially after learning about the affair -... Continue Reading →
In June I wrote another post that I titled "Escape" in which I talked about not being able to escape the reality I found myself in. I talked about no matter how much I wanted to leave I couldn't. However, that simply wasn't true. What I needed was to change my mindset. What I needed... Continue Reading →
So often I seek escape from this life that has become mine. But there's no real place to escape to. I seek escape from the thoughts that swirl inside my head. I seek escape from the feeling of unease that follows me. I can go outside into the open air and it can still feel... Continue Reading →
time of my life 